Awaken the Giant Within

Awaken the giant within; I think this is an amazing book for restructuring your life. It is a book I first read 20 years ago, but taking it on holiday recently I found it had a much stronger impact this time. They say when the student is ready the tutor will be found!

You are shown how by changing your values and beliefs you can change your thinking mode in an instant, and how to make these changes permanent. He also advocates small daily improvements to take your life from where it is today to where you would like to take it.

The book is about your values beliefs and rules and how to realign your behavior by reordering your values and how by changing your beliefs and rules you can overcome any problems you have.

There are exercises to illustrate his theories and you will be blown away when you see how by just changing the order of your values on a list you can focus on different areas and completely change what is important to you.

The only downside of the book to me was the fact it is huge with 530 pages but it is easy reading and if changing your life or human behavior is something that interests you, you will accept the journey of change.

There are chapters showing how people have changed using the techniques, when they have attended his personal development seminars. Anthony Robbins changed his own life by learning the techniques and now spends his life teaching others. He was a millionaire by the time he was 24, but a few years previously he had been overweight depressed and feeling a failure in all areas of his life.

So if there is anything in your life you are not happy with, or you don't feel you are reaching your full potential in your business or personal life, I suggest you do what I did and take the book on holiday with you or set aside some serious reading time. If you Google Tony Robbins you will find he also wrote other best-selling books and made motivational tapes, and appears on TV and radio shows in America.

So whatever your dreams are, gaining courage to bring adventure into your life, improving family relationships, getting rid of habits like excessive drinking or overeating. Or maybe starting your own business this could be the stepping stone you have been looking for. Visit your local library of book store and get yourself a copy, I'm sure you will find it as fascinating and rewarding as I did.

My name is Anne - If starting a business is one of your dreams:

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What Is the Green Foods Bible All About?

There are green drinks everywhere. We have heard since we were children how important it is to eat our greens. As kids, we often wrinkled our nose or fed the greens to the dog. As we grow into adults, we learn that eating the right kinds of food is vital to our health. The old saying "you are what you eat" rings true with our health and wellness. In order to be healthy, our bodies need the right nutrition. Many of us eat too many processed and fast food that our bodies cannot fight disease and illness. Our bodies are natural from the start, feeding them un-natural foods causes the body to be unable to fight off illness and obesity.

David Sandoval's Green Foods Bible is packed with information on green super foods our bodies crave. Some green foods are better for our bodies than others are. The Green Foods Bible is your "go to" for all things green and super.

David Sandoval is renowned public speaker who has dedicated the last twenty years researching nutrition and developing products to make it easier for us to care for our bodies by giving them the right nutrition. He developed a "Plant Based Nutrition Program" that is covered in depth in his book. This book is not an advertisement, but rather a nutrition guide for better health.

Though this book, Sandoval gives complete details on the nutrition benefits of feeding your body green, super foods. From leafy greens to kelp, every green edible has particular nutrients that the body needs to be healthy. There are even home preparation instructions for fixing up these greens so they actually taste good.

Illness, cancers and other diseases are on the up rise. Green foods can often re boot the body's defenses to better fight off illness, including many cancers. The body needs green super foods to defend itself against disease. Without the right tools for defense, illness spreads and often morphs into disease. Western diets are often void of the nutrition provided from green super foods.

"Many of the diseases for which modern medicine has no cure are the result of complex, extremely gradual changes at the cellular level. Those changes are a direct consequence of a lifelong diet made mostly of processed, sugary, fatty foods. An intensive plant-based diet program is the fastest and most effective way to rejuvenate the body at the cellular level and to give it the raw materials it requires to rebuild itself and function most efficiently" (39).

Following the advice of the Green Foods Bible, Sandoval believes we can all be healthier and live longer, more active lives. Providing our bodies with whole food nutrition and knowing where our food comes from is the key to health and wellness.